Many people that are interested in natural health are wondering if organic flax seed oil is better than purified fish oil. In this article I will present my point of view, which comes from several years of research and personal experience.
The problem with organic flaxseed oil is that it contains a fatty acid called ALA, which has to be converted into EPA and DHA, which are the two important fatty acids that can be found in fish oils.
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Studies have shown that this conversion process does not work well at all. Some report that only 5-15% of ALA is converted into EPA and DHA. This means that you would have to consume a lot of organic flaxseed oil to get the proper fatty acids into your body.
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Consuming a lot of organic flaxseed oil is not only impractical, it is bad for your health. Researchers have found that organic flaxseed oil may mimic estrogen in the human body. Other researchers are saying that the phytoestrogens in organic flax seed oil may correct any estrogen imbalances in your body.
Science has not yet concluded if organic flaxseed oil is a good supplement. I personally think that organic flaxseed oil should be used from time to time because of its healthful properties, but I would not use it to correct any EPA and DHA fatty acid deficiencies in my body.
Researchers say that over 90% of people today are deficient in EPA and DHA. This is why they recommend that we should supplement with purified fish oil products, because they are safe, effective and very affordable.
With all that said, I'm not saying that organic flax seed oil is bad, I'm just saying that purified fish oil is a lot better if you want to improve your health fast without any possible side effects or problems down the road.
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